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Charlene Morrison

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October 2018

Stretch Yoga

October 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

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Stretch Yoga

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

October 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

October 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

November 2018

Stretch Yoga

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

November 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

December 2018

Stretch Yoga

December 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

December 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

January 2019

Stretch Yoga

January 1, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 3, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 4, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 8, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 10, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 11, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 15, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 17, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 18, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 22, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 24, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 25, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 29, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

January 31, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

February 2019

Stretch Yoga

February 1, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 5, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 7, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 8, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 12, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 14, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 15, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »

Stretch Yoga

February 19, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every day that begins at 10:00am, repeating indefinitely

10a.m. Tuesday Thursday Friday – Recreation Centre An early morning stretch Yoga class specifically designed for seniors. A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation. You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided ... Read more

Find out more »
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