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January 8 @ 10:00 am - 11:00 am
An event every day that begins at 10:00am, repeating indefinitely
10a.m. Tuesday Thursday Friday – Recreation Centre
An early morning stretch Yoga class specifically designed for seniors.
A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation.
You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided through the various poses via a CD recording.
Charlene Morrison – 778-480-3252 for more info