August 23 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Thursday and Friday, repeating indefinitely
10a.m.Monday Thursday Friday – Recreation Centre
Stretch Yoga class specifically designed for seniors.
A different series of Yoga poses will be done each day of the week which emphasize balance, flexibility, breathing, and relaxation.
You will just need to wear comfortable clothes and bring a Yoga Mat. The participants will be guided through the various poses via a CD recording.
Charlene Morrison – 778-480-3252 or Anna McKinley 778-480-0844 for more info